The Surprising Benefits of a Digital Detox: How Unplugging Can Improve Your Life

René Junge
3 min readFeb 11

In today’s fast-paced, technology-driven world, it’s easy to become addicted to our devices.

Photo by Kelly Sikkema on Unsplash

We check our phones constantly, scroll through social media for hours, and rarely take a break from the digital world.

However, recent studies have shown that taking a break from technology and going on a…

René Junge

Thriller-author from Hamburg, Germany. Sold over 200.000 E-Books. get informed about new articles: